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Welcome To Resilient Health and Wellness

Integrative Medical Practice in Memphis, TN

We are dedicated to staying on top of the latest tools and treatments. It is our goal to create a friendly and professional atmosphere that you can rely on for all of your needs.

We couldn’t be the office we are without our staff. They are always helping patients by giving them the information they need to make the right decision. Our staff will discuss all of your options and what to expect. They are here to answer your questions and address your concerns. It is their goal to give you a satisfying experience every time you walk through our doors. Quite simply, they are great at what they do!

If you would like to visit our office, feel free to contact us today at (901) 821-0945.

Why Choose Us

The focus at Resilient Health and Wellness is on quality of life. For too long the focus of healthcare has been on based primarily on symptom relief and passive care. In our office, patients are actively engaged in all aspects of their care; together with the highly trained physicians and exercise specialists, patients will see that life is not truly experienced from the sidelines, that injury does not mean illness, that hurt does not always equal harm, and that positive experiences are possible with movement.

Chiropractic Care

We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop a plan that will require light stretching, some exercise, chiropractic care, and a healthy diet.

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Back Pain

Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.

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Neurotoxin Injections

Neurotoxin injections are a quick 10-minute treatment, and you’ll notice a difference in just a few days. Your neurotoxin injections will last you somewhere around 3-6 months, depending on how well your body reacts to the injection. Please note that the injections are not a permanent treatment; after about 3-6 months, your facial lines will gradually reappear and additional injections will be needed.

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Hormone Replacement Therapy

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Neck Pain

The neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. The cervical spine supports the full weight of your head which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.

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Functional Rehabilitation

Functional medicine is a personalized and integrative approach to healthcare which involves understanding the prevention, management, and root causes of complex chronic disease. Functional medicine has evolved integrative, holistic, conventional and naturopathic models to offer the most comprehensive and effective approach to healthcare in the 21st century.

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APPOINTMENTS

The main goal of our team is to help coach you to better health. By showing you that you are in control of your pain and you do have the ability to change it.

If you would like to learn more about what Resilient Health and Wellness can do to help you, please contact us or call at (901) 821-0945

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About Us

New Patients

Our Services

About Us

At Resilient Health and Wellness, this will only be a piece of your treatment plan. By using exercise and providing a positive experience with movement, Resilient Health and Wellness will fill the gap between passive and active care by getting you excited and actively engaged in your health and the healing process.

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New Patients

Whether you find us through a friend or online, we always welcome new faces. We strive to give our patients the very best care available.

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Our Services

We have many different services to fit your specific needs.

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Success Stories

My name is Diane I have been receiving re-hab and spinal adjustments from Resilient Health and Wellness  for a couple of years. For first time in 48 years, I have been pain free in my lower back! Thank you so much!

Diane J.

After a nasty fall fall on my back, neck pain kept me up during the night for weeks. Now after some visits to Dr. James, I’m once again having restful, pain-free sleep. They’re the best at Resilient.

Tom F.

I began at Resilient Spine during the summer of 2021 after learning I had a bulging disc warmth lots of pain. I began exercises with Justin using weights. The pain has been greatly reduced. The staff is fantastic and I love being there. I highly recommend Resilient Spine.

Mary J.

Integrative Medical Practice in Memphis, TN

Meet The Doctors

Alan James DC

Alan James, DC, is a distinguished pain and regenerative expert providing services at Resilient Health and Wellness. Dr. James has been practicing...

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Alan James DC

Alan James, DC, is a distinguished pain and regenerative expert providing services at Resilient Health and Wellness.

Dr. James has been practicing in the Memphis area for more than 30 years and holds advanced qualifications in athletic performance, rehabilitative care, functional neurology, and regenerative medicine. His extensive experience and depth of knowledge, in combination with the most up-to-date methods and cutting-edge technologies, enable Dr. James to test, diagnose, and treat patients with considerable success. Dr. James feels passionate about his work and helping his patients. This passion fuels his desire to continue learning about and researching new and advanced therapies and techniques to help his patients heal more quickly and completely.

Dr. James provides his patients with treatments that exceed the scope of traditional care by using a functional neurology approach. This specialized form of care focuses on the health and performance of the brain and how it interacts with the nervous system and the muscular system. As part of his evaluations, Dr. James employs a variety of tests that measure any nervous system abnormalities that could be causing faulty sensations or motor functions, affecting thought processes, or causing abnormal posture or muscle pain. The brain controls every bodily function, so the goal of treatment is to clear any broken communication lines between your brain and body to discourage disease and pain while promoting better healing.

Dr. James is committed to a holistic and natural approach to healing chronic and acute pain and inflammation. The body is a self-healing organism that can perform exceptional repairs and regenerate itself when it has the optimal environment to do so. Dr. James aims to provide that environment to patients of Resilient Health and Wellness  and support them on their healing journey.

Justin James DC

Dr. Justin James is native Mid-Southerner; born and raised in West Tennessee, he is proud to serve folks around the Mid-South and around the country. ...

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Justin James DC

Dr. Justin James is native Mid-Southerner; born and raised in West Tennessee, he is proud to serve folks around the Mid-South and around the country. Dr. Justin attended Chiropractic school near St. Louis, MO at Logan University. Justin is passionate about helping others become stronger and function better so they can live a happier, more resilient life.

Dr. Justin uses an evidence-based approach with his patients. He has advanced training in helping chronic pain patients overcome their fears and take back control of their lives; he is trained in McKenzie Diagnostic Technique (MDT), Dynamic Muscular Stabilization (DNS), First Principles of Movement (FPM), specialized Kettlebell training, CrossFit Level 1 (CF-L1) and many other specialized rehabilitation techniques.

Latest Posts

Spinal Disc Problems

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How Chiropractic Care Can Help With Chronic Pain

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Our Approach to Chronic Pain Management

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When to See a Doctor About Chronic Pain

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Spinal Decompression and Chiropractic Adjustments

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